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The Menopause Program is part of Core+ and it is designed to address hormonal weight gain, metabolic shifts and muscle loss during perimenopause and menopause, with nutrition and habit strategies tailored to this life stage

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Monthly monitoring at stable dose: Once you reach your target dose and heart rate has stabilized (typically after 2 to 3 weeks at the same dose), weekly monitoring can shift to monthly spot checks

Keep Moving: Use resistance training to protect your muscle mass

Some users may experience headaches, fatigue, or dizziness